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Meet Your Microbiome

Every day, your vagina performs the equivalent of modern health miracles.

It can fight off infections, defend against cancers, and protect a pregnancy. And the quality of its defense is determined by the composition of your vaginal microbiome — a complex ecosystem of bacteria, fungi, viruses, and more.

How does my microbial defense actually work?
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Given that the vagina is the structural connection between the outside world and some of our most important reproductive organs, the local microbiome has evolved to serve as a critical layer of protection against pathogens entering our bodies.

While there is a variety of bacteria and fungi that can exist in the vagina, Lactobacillus are the local heroes. Lactobacilli ensure that the vaginal environment is inhospitable for potential pathogens in a variety of ways:

1) Producing lactic acid that helps keep the pH low and healthy (ideally between 3.8 and 4.5)
2) Taking up space on the vaginal wall, preventing other pathogens from being able to thrive
3) Producing bacteriocins, which further inhibit pathogens
4) Keeping inflammation down in the genital tract.

When this environment is in an optimal state, it can do amazing things. A balanced vaginal microbiome can lower your risk for:

  • STIs like chlamydia, gonorrhea, trich, herpes, HPV, and HIV
  • Pelvic Inflammatory Disease
  • Fertility complications like infertility and failed IVF
  • Pregnancy complications like miscarriage, preterm birth, neonatal problems, and preeclampsia
  • Gynecological cancers like ovarian cancer and cervical cancer
  • Cervicitis
  • Toxic Shock Syndrome
Are my frequent vaginal infections related to my microbiome?
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Yes! The viruses, fungi, and bacteria that cause vaginal infections are all part of your microbiome. When your microbiome is imbalanced, it creates opportunity for these bad microbes to thrive.

If you’re one of the ~30% of people with vaginas that will get BV this year, that means your vaginal microbiome has a wide variety of bacteria (called dysbiosis) instead of a Lactobacillus bacteria playing the main role in creating that all-important lactic acid environment.

On top of that, 84% of BV cases are asymptomatic, meaning that you might not even know if your vaginal microbiome is imbalanced — but you might still be at risk for infection or other complications.

Dysbiosis of the vaginal microbiome can catalyze other types of infections as well, such as aerobic vaginitis, yeast infections, cytolytic vaginosis (CV), UTIs, all of which can have frustrating (and confusingly similar) side effects, such as itchiness, abnormal discharge, and burning.

One important thing to note: research shows that dysbiosis is more prevalent in Black and Hispanic women, but there is a disappointing lack of research explaining why that is or how we can change it. More broadly, it’s incredibly frustrating that research on this topic has not been more highly prioritized in medicine overall, given the prevalence of vaginal dysbiosis and its impact on our quality of life.

…Go on…  

We know, we know — we could talk about this for hours. But let us point out a few more things —   the current methods for treating vaginal infections are as archaic as diagnosing them.

Antibiotics and antifungals are widely used treatments which have high rates of success in the short term. However, in the long term, they’re not as great of a solution as you might think.  

While antibiotics and antifungals kill off the bad bacteria, they also kill off the good ones, rendering the vagina defenseless and highly susceptible to reinfection. In fact, vaginal infections have some of the highest rates of reinfection, with 80% of BV patients having a reinfection within 3 months and 60-70% of patients taking long term yeast infection treatment having a recurrence within 6 months afterwards.

There have been almost no advancements to improve cure rates for vaginal infections for decades. There is a pressing need for better, more sustainable solutions — and demystifying the microbiome to patients, doctors, and researchers can drastically improve treatment options in this space.

If my vaginal microbiome is so powerful, why haven’t I heard of it?
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Microbiome research is a relatively new field, and lots of resources have been invested in understanding other human microbiomes like the one in your gut or on your skin. But when it comes to your vagina, the microbiome has been overlooked.

We wish the reason why wasn’t yet another gender gap… but that’s why we’re here! Evvy exists to use cutting-edge research techniques to elevate the vaginal microbiome to its rightful place in research and clinical care, all while providing you with critical insights into your health.

How can I check in on my own microbiome?
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Well — that’s the other reason why we exist.

Evvy’s first product willbe the only at-home test that leverages metagenomic sequencing, an advanced form of next-gen sequencing that analyzes the entire genome. This allows us to pick up on all bacteria present at an extremely specific level.

In addition, Evvy won't just return a table of numbers. Evvy results come with actionable recommendations and curated insights on how your vaginal microbiome is related to your holistic health — customized to you based on your specific microbes, symptoms, and experiences.

You’ve convinced me my microbiome is important...how can I take care of it?
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Here’s the thing about vaginas: they’re pretty great at taking care of themselves. They’re self-cleaning and normally self-protecting, as long as the vaginal microbiome is in balance.

However, many of the things we enjoy — sex and sugar, for example — are good at throwing off this balance.

Plus our bodies naturally change over time, and trying new birth control, medications, sexual partners, period products, and more can add chaos to this balancing act.

There are some all-around great things you can do to take care of your vaginal microbiome — and we’re pretty sure you’ve heard them before: Drink water, never douche, wear cotton underwear, pee after sex, cut down on sugar, change out of wet swimsuits as soon as you can, the list goes on.

But surprise! Not all vaginas are the same. What works for you might not work for your sister or your friend. So the best way to care for your unique microbiome is to first understand what your microbiome looks like (what bacteria are present) and whether or not it is optimally balanced (psst...that’s what we made the Evvy vaginal microbiome test for!)

And when you do intervene (try a new probiotic, change your diet, etc.),  Evvy will take the guesswork out of figuring out which solution is working for you. By retesting, you can see how changes you’re making in your diet, life, and supplements are impacting your vaginal microbiome’s defense.

We envision a world where everyone with a vagina is in control of their own health through personal data, accessible research, and empathetic care.
Scientific accuracy is important to us.
See what we're reading and citing here.

What are the vaginal microbiome community state types?

While every vaginal microbiome is unique, research has shown that most vaginal microbiomes fall into one of 5 general categories, sometimes called "Community State Types” (CSTs).

Introducing Community State Types


While every vaginal microbiome is unique, research has shown that most vaginal microbiomes fall into one of 5 general categories, sometimes called "Community State Types” (CSTs). While research on the types is evolving, they can be a helpful way to get a sense of the symptoms and health outcomes that may be associated with each type of result.

The main difference between the CSTs is the species and amount of Lactobacillus, a bacteria that plays a critical role in the vaginal microbiome. 

Lactobacilli ensure that the vaginal environment is inhospitable for potential pathogens in a variety of ways: 

  1. Producing lactic acid that helps keep the pH low and healthy (ideally between 3.8 and 4.5) 
  2. Taking up space on the vaginal wall, preventing other pathogens from being able to thrive
  3. Producing bacteriocins, which further inhibit pathogens
  4. Keeping inflammation down in the genital tract

However there are differences between varying Lactobacilli species that characterize the key differences between CSTs. At a high level:

  • Type 1 is characterized by a dominance of Lactobacillus crispatus
  • Type 2 is characterized by a dominance of Lactobacillus gasseri
  • Type 3 is characterized by a dominance of Lactobacillus iners
  • Type 4 is characterized by a lack of Lactobacillus dominance, and is instead comprised by a diversity of bacteria
  • Type 5 is characterized by a dominance of Lactobacillus jensenii

That said, as you will see below, there are many subtypes within these communities, and results at the individual level vary even further.

We believe that with more research, additional types will emerge, and our understanding of what is “common” will expand. For now, these classifications are a helpful way to get a sense of the symptoms and health outcomes that are associated with each type.

Type 1

Type 1 is considered the healthiest type, since research has shown that it is the most successful at preventing infections like BV, STIs, and UTIs. This type is also shown to have the lowest risk for other health complications, such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more. 

The key bacteria in Type 1 is Lactobacillus crispatus. L. crispatus comes with all of the aforementioned benefits of Lactobacilli, but it is especially helpful due to its unique ability to produce a high amount and a specific type of lactic acid (D-lactic acid). This type of lactic acid ensures that Type 1 vaginal microbiomes maintain an acidic environment (ph<4.5) and can successfully prevent pathogens from taking hold.

Within Type 1, there are two subtypes (Type 1-A and Type 1-B). The only noticeable difference between the two is that Type 1-A has a higher percentage of L. crispatus than Type 1-B. While having more crispatus is likely more beneficial, both of these results are highly protective. 

Summary:

  • Associated with optimal vaginal health
  • Lower risk for BV, STIs, and UTIs
  • Lowest risk for issues such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more

Type 2

Type 2 is also deemed to be a healthy vaginal community state type, dominated by a different species of Lactobacillus, L. gasseri. 

Similar to L. crispatus, L. gasseri also produces D-lactic acid, one of the most effective types of lactic acid for maintaining a low and healthy vaginal pH. However, research has shown that it produces slightly less lactic acid than L. crispatus, and, in some instances, has been found to share space with other pathogens. This means L. gasseri might not be as protective of a Lactobacillus species as L. crispatus. 

Regardless, research shows that Type 2 vaginas have a strong defense against pathogens and a decreased risk of developing infections such as bacterial vaginosis, UTIs, and STIs. Type 2 has also been associated with a lower risk of other health outcomes, such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more.  

Summary:

  • Associated with good vaginal health
  • Lower risk of BV, STIs, and UTIs
  • Low risk for issues such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more.
  • Potentially more susceptible to sharing space with pathogens than L.crispatus or L.jensenii

Type 3

Type 3 is dominated by a versatile species of Lactobacillus, called Lactobacillus iners. 

While Lactobacillus species are generally viewed as protective, an L. iners-dominated vaginal microbiome is considered to be less stable than the other Lactobacillus-dominated types, since L. iners can be a bit of a shapeshifter. If it is found in the microbiome alongside a diverse collection of disruptive bacteria, it can cause symptoms like itching and unusual discharge. Alternatively, if L. iners is found in combination with other protective Lactobacilli, it seems to act neutral or even protective. 

L. iners provides protection by taking up space on the vaginal wall and producing L-lactic acid, both of which help limit the growth of pathogens. The L-lactic acid helps keep the pH in the vagina low and healthy. However, L-lactic acid is less effective than other vaginal lactic acids at maintaining an acidic environment, so a higher number of Lactobacillus iners are required in order to maintain a healthy pH.

Some research has shown that L. Iners is less protective against STIs and pregnancy complications compared to other Lactobacillus species due to its instability and ability to cause symptoms alongside other disruptive bacteria. 

There are two subtypes for Type 3: 3-A and 3-B. The only noticeable difference between the two is that Type 3-A has a higher percentage of L. iners than Type 3-B. The research to date has not shown that either of these is necessarily more protective than the other, given the versatile nature of L.iners. Rather, it is important to consider the other bacteria present (are they protective vs. disruptive?) and someone’s symptoms when assessing the health of a Type 3 result.

Summary:

  • Associated with both good vaginal health and dysbiosis
  • L. iners provides protection from pathogens, but less protection than other Lactobacilli species
  • Can play a protective or neutral role when it comes to adverse health outcomes such as infertility, pelvic inflammatory disease, neonatal issues, and toxic shock syndrome.
  • When assessing the health of this type, it’s important to consider which bacteria are present alongside L. iners (disruptive vs. protective) and whether or not one is experiencing symptoms

Type 4

Type 4 is characterized by a low abundance of Lactobacilli and a high diversity of other bacteria. Without the dominance of a Lactobacillus species, this community state type can be associated with dysbiosis and can enable a potentially unstable environment. 

A less stable vaginal environment can be more prone to recurrent infections. Studies have found that a high microbial diversity may increase someone’s risk of adverse health outcomes such as pregnancy complications, STI acquisition, and pelvic inflammatory disease

That said, being in Type 4 may be cause for consideration - and potentially care - but not concern. The vaginal microbiome changes often and can be influenced by  medication, supplements, behaviors and more.  

Additionally, not all vaginas characterized as Type 4s are made up of the same bacterial communities. Type 4 has been divided into 3 subtypes based on the presence of different proportions of specific bacteria:

Subtype 4A is characterized by a high to moderate proportion of BVAB-1 and Gardnerella vaginalis. This result can be associated with bacterial vaginosis, and the presence of BVAB-1 may play a role in the recurrence of BV. 

Subtype 4B is characterized by a high to moderate proportion of Atopobium vaginae and Gardnerella vaginalis. When A. vaginae team up with G. vaginalis, they can be main suspects for bacterial vaginosis. These bacteria might also be responsible for an elevated pH, abnormal vaginal discharge, and increased inflammation. 

Subtype 4C has been further divided into 5 subtypes:

  • Type 4-C0: Prevotella is often present, which is a bacteria frequently found in both healthy women and women with bacterial vaginosis.
  • Type 4-C1: Streptococcus is present, which is a common bacteria in the vaginal microbiome, but whether or not it plays a protective or disruptive role remains undetermined. Streptococcus can produce lactic acid (which normally keeps the vaginal pH low and healthy), but this subtype is often found to have a higher pH than normal, indicating that there might be more to the story here.
  • Type 4-C1: Enterococcus is present, which can be found in normal, healthy women, but also may play a role in infections like aerobic vaginitis and urinary tract infections. 
  • Type 4-C3: Bifidobacterium is dominant, which research has shown is a protective bacteria for the vaginal environment (it is a common probiotic ingredient!). Bifidobacterium produces L-lactic acid, which helps keep the vaginal pH low and healthy. However, this type is associated with a higher pH than the Types dominated by Lactobacillus strains, so it may offer slightly less protection against vaginal infections than the Lactobacilli types.
  • Type 4-C4: Staphylococcus is often present, which research has shown may be associated with aerobic vaginosis.

Most of the research has not accounted for subtypes within Type 4, but rather grouped them together, allowing the disruptive results to overshadow any other compositions that may be more nuanced, or even healthy. Moreover, given the racial differences among types (black and hispanic women are much more likely to be a Type IV) we are hesitant to keep things this simplistic as claiming Type IV is a concerning result.

Although Lactobacilli dominance is a sign of what research knows to be “normal and healthy,” we believe there is insufficient research to assume the opposite—low numbers of Lactobacilli are directly equated to “unhealthy”. 

For this reason, we want to empower individuals with all the information. There are currently risks associated with this type, but there is probably more to the story (which we will be able to uncover with our data over time!).  

Summary:

  • Low Lactobacillus abundance, high microbial diversity
  • May be associated with a higher risk for BV, STIs, and UTIs
  • May be associated with a higher risk for issues such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more
  • Certain subtypes within Type IV  may be neutral or healthy, but there is not enough research at this time

Type 5

Type 5 is deemed to be a healthy vaginal community state type, dominated by a different species of Lactobacillus, L. jensenii.

L. jensenii create a protective and stable environment by taking up space on the vaginal wall and producing antimicrobial bacteriocins. Similar to L. crispatus, L. jensenii also produces D-lactic acid, one of the most effective types of lactic acid for maintaining a low and healthy vaginal pH. 

Although Type 5 is quite rare, it is associated as one of the healthiest dominant strains. Interestingly, it has been observed in less than 10% of vaginas in clinical research studies to date. 

Research has shown this to be one of the most protective types in preventing infections like BV, STIs, and UTIs. Subsequently, Type 5 is also linked with very low risk for health issues such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more.

Summary:

  • Associated with great vaginal health
  • Low risk for BV, STIs, and UTIs
  • Lowe risk for issues such as infertility, pelvic inflammatory disease, neonatal issues, toxic shock syndrome, and more

In closing

While knowing your vaginal microbiome type is incredibly helpful information for understanding your health risks, it is also always changing. Unlike genetic results, which are static, microbiomes are dynamic and can reflect progression towards or away from disease. They can shift not only across years, but even from one week to the next. 

There are multiple reasons that the vaginal microbiome changes over time. Your day to day behaviors -- such as trying new birth control, medications, supplements, sexual partners, smoking, or vaginal products -- can influence its composition. The vaginal microbiome is also affected by hormones, shifting when someone gets their first period, pregnancy, and menopause.

Given its dynamic nature, if your vaginal microbiome isn’t in an ideal state, it might be cause for consideration -- and possible care -- but not concern.

When it comes to the vaginal microbiome, knowledge is power. By keeping tabs on its composition, you can catch potential imbalances early, giving you the chance to proactively take action to promote the protective bacteria and prevent the disruptive bacteria from taking hold. 


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